Busting the Myths About Eating After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have more than likely found out this major dieting principle more times than we can recall. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called formula serving to help us to hit our fat burning agendas?.

When I was trying to shed the 20 excess pounds that had slowly gained on me after I began a new and difficult career, I tried my very best to adopt the 8 o'clock rule. Anytime I sensed hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bath, performing a few of my favorite yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a clever way. Not digging in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get inventive. When I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small click for source serving of melted dark chocolate. Practical goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found more tips here this tasty top secret tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to learn more.

After extra investigation, I got The Red Tea Detox and got loads of amazing tools and guidelines for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides lots of creative and healthy treats that soothe almost any craving you can think of.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I chose The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but check my source excess weight! If you order The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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